Question for you...

What if you could break free from disordered eating, lose weight, and feel the best you've ever felt in your skin in just 3 months?

Question for you...

What if you could break free from disordered eating, lose weight, and feel the best you've ever felt in your skin in just 3 months?

Or, let me rephrase that.

What if, in less than 3 months, you had a toolbox full of tools to prevent you from engaging in the diet-binge-repeat cycle ever again?


A toolbox that allows you to lose weight permanently without yo-yo dieting or starving yourself so you can feel physically strong and confident in your body NOW.


Because you've healed your relationship with food and stopped obsessing over every bite of food that goes in your mouth.


And most importantly...


You've reprogramed your disordered thoughts and behaviors so you can say goodbye to the entire problem once and for all!


If you want to learn how to finally break through the "stuff" that weighs you down emotionally and physically...

keep reading!

Or, let me rephrase that.

🔧What if, in less than 3 months, you had a toolbox full of tools to prevent you from engaging in the diet-binge-repeat cycle ever again?


🧰A toolbox that allows you to lose weight permanently without yo-yo dieting or starving yourself so you can feel physically strong and confident in your body NOW.


🍔Because you've healed your relationship with food and stopped obsessing over every bite of food that goes in your mouth.


And most importantly...


👋You've reprogramed your disordered thoughts and behaviors so you can say goodbye to the entire problem once and for all!


🏋️ If you want to learn how to finally break through the "stuff" that weighs you down emotionally and physically...

keep reading!

Here's the problem...

You know that in order to lose weight, you need to overcome the barriers that prevent you from being the healthiest version of yourself.

However, you're constantly second-guessing yourself and asking questions like...

"Should I really start another diet?"


"What if nothing will ever work for me?"


"Should I be tracking calories or carbs?"


"How much exercise do I need? What kind?"


"Why can't I just get this figured out?"

Here's the problem...

You know that in order to lose weight, you need to overcome the barriers that prevent you from being the healthiest version of yourself.

However, you're constantly second-guessing yourself and asking questions like...

"Should I really start another diet?"


"What if nothing will ever work for me?"


"Should I be tracking calories or carbs?"


"How much exercise do I need?

What kind?"


Why can't I just get this figured out?"

Maybe you're...

...missing out on the full life going on around you because of the nonstop barrage of negative thoughts

...listening to that voice that tells you you're not good enough and you'll never figure this out

...so stuck in a pattern of disordered eating that it feels like, no matter what you do, you can't stop it

...in a constant cycle of jumping into a new program, getting discouraged, quitting, and feeling bad about yourself

...worried that the longer this cycle goes on, the worse it will get

Maybe you're...

✅ missing out on the full life going on around you because of the nonstop barrage of negative thoughts

✅ listening to that voice that tells you you're not good enough and you'll never figure this out

✅ so stuck in a pattern of disordered eating that it feels like, no matter what you do, you can't stop it

✅ in a constant cycle of jumping into a new program, getting discouraged, quitting, and feeling bad about yourself

✅ worried that the longer this cycle goes on, the worse it will get

But can you imagine?

Imagine losing weight AND feeling in control of your behaviors... all without the guilt and shame that has always accompanied weight loss in the past!

  • Join your kids in the pool on a family vacation without hesitation


  • Order your favorite foods at dinner without fear


  • Crush your health and fitness goals with 100% confidence and clarity


  • Eat in a way that shows loving respect for your body


  • View exercise as a celebration of strength - not a punishment


  • See your reflection and appreciating what's looking back at you

But can you imagine?

Imagine losing weight AND feeling in control of your behaviors... all without the guilt and shame that has always accompanied weight loss in the past!

  • Join your kids in the pool on a family vacation without hesitation


  • Order your favorite foods at dinner without fear


  • Crush your health and fitness goals with 100% confidence and clarity


  • Eat in a way that shows loving respect for your body


  • View exercise as a celebration of strength - not a punishment


  • See your reflection and appreciating what's looking back at you

If you want to be able to do all of these things (and more!) without restricting your diet, intense workouts, or a series of time-consuming and clunky therapeutic techniques, I have something for you...

If you want to be able to do all of these things

(and more!) without restricting your diet, intense workouts, or a series of time-consuming and clunky therapeutic techniques,

I have something for you...

Introducing...

BREAK FREE IN 3

The 1:1 coaching program that empowers you to break free from disordered eating by transforming your thoughts and behaviors - all while losing weight - in just 3 months.

Introducing...

BREAK FREE IN 3

The 1:1 coaching program that empowers you to break free from disordered eating by transforming your thoughts and behaviors while losing weight.

In just 3 months you'll...


  • Unravel the conditioning that keeps you trying diet after diet so you can finally break the toxic cycle (that actually hinders your ability to lose weight in the long run)


  • Rediscover and listen to your hunger and fullness cues without judgment, shame, or guilt so you can nourish your body the way it deserves


  • Take charge and heal your relationship with food so you can stop overthinking every bite of food that goes in your mouth


  • Silence that pesky voice in your head that constantly belittles you so you can finally feel amazing in your skin every time you look in the mirror


  • Change ingrained behaviors to create a comprehensive lifestyle change that will ensure you feel your best both mentally and physically


In Just 3 Months You'll...


🧵Unravel the conditioning that keeps you trying diet after diet so you can finally break the toxic cycle (that actually hinders your ability to lose weight in the long run)


🔎 Rediscover and listen to your hunger and fullness cues without judgment, shame, or guilt so you can nourish your body the way it deserves


💪 Take charge and heal your relationship with food so you can stop overthinking every bite of food that goes in your mouth


🤫 Silence that pesky voice in your head that constantly belittles you so you can finally feel amazing in your skin every time you look in the mirror


🧠 Change ingrained behaviors to create a comprehensive lifestyle change that will ensure you feel your best both mentally and physically


Here's What You'll Get Inside Break Free In 3

  • 12 weekly, 1-hour sessions of 1:1 coaching to foster behavior change with a hands-on, practical, evidence-based approach so you can ditch disordered eating and negative thoughts for GOOD!


  • An easy-to-follow, customized nutrition plan that revs up your metabolism so you can lose weight without going hungry.


  • Access to a customized app to provide accountability and motivation. Includes: contacting me at any time & a habit tracker.


  • My library of resources, worksheets, journal prompts, and more!

Here's What You'll Get Inside Break Free In 3

12 weekly, 1-hour sessions of 1:1 coaching to foster behavior change with a hands-on, practical, evidence-based approach so you can ditch disordered eating and negative thoughts for GOOD!


An easy-to-follow, customized nutrition plan that revs up your metabolism so you can lose weight without going hungry.


Access to a customized app to provide accountability and motivation. Includes: contacting me at any time & a habit tracker.


My library of resources, worksheets, journal prompts, and more!


Here's What Women Are Saying About

Break Free In 3


Jenny is so wonderful! Encouraging, friendly, and professional, but never pushy. She was genuinely motivated to help me reach my goals. I can't thank or recommend her enough!

- Lisa


Jenny is a knowledgeable, kind hearted, fun coach... She checks in regularly but does not nag, giving you the tools for success and allowing you to fly without being overbearing. I would recommend her to anyone.

- Megan

Here's What Women Are Saying About

Break Free In 3


Jenny is so wonderful! Encouraging, friendly, and professional, but never pushy. She was genuinely motivated to help me reach my goals. I can't thank or recommend her enough!

- Lisa


Jenny is a knowledgeable, kind hearted, fun coach... She checks in regularly but does not nag, giving you the tools for success and allowing you to fly without being overbearing. I would recommend her to anyone.

- Megan

What makes Break Free In 3 different?

Break Free In 3 is a multi-disciplinary, hands-on approach to weight loss.

Traditional diets work from the outside - sculpting your body through strict food rules and punishing exercise so you can finally be happy when you reach your goal weight.


Diet are extremely impersonal.


But Break Free In 3 is the exact opposite!


In our 1:1 sessions, we'll focus on working from the inside - unraveling the disordered thoughts and behaviors that weigh you down both mentally and physically so you can permanently break free and be happy NOW.


Break Free In 3 is extremely personal.


Break Free In 3 is the last weight loss program you'll ever invest in because you'll lose the weight and this time, you'll keep it off for good.

What makes

Break Free In 3 different?

Break Free In 3 is a multi-disciplinary, hands-on approach to weight loss.

Traditional diets work from the outside - sculpting your body through strict food rules and punishing exercise so you can finally be happy when you reach your goal weight.


Diet are extremely impersonal.


But Break Free In 3 is the exact opposite!


In our 1:1 sessions, we'll focus on working from the inside - unraveling the disordered thoughts and behaviors that weigh you down both mentally and physically so you can permanently break free and be happy NOW.


Break Free In 3 is extremely personal.


Break Free In 3 is the last weight loss program you'll ever invest in because you'll lose the weight and this time, you'll keep it off for good.

Here's What Will Happen During Our Call

We'll discuss:

  • Where you are right now so we can move you forward
  • The challenges you're facing and how it's affecting your life
  • Your top goal and the strategies you need to accomplish it

Here's What Will Happen During Our Call

We'll discuss:

  • Where you are right now so we can move you forward


  • The challenges you're facing and how it's affecting your life


  • Your top goal and the strategies you need to accomplish it

Hi, I'm Jenny...

Hi, I'm Jenny...

After decades (yes, decades) of disordered eating and feeling like my low self-esteem was keeping me from actually living my life, I decided enough was enough. 


I'd been a Behavior Analyst for years and helped hundreds of children, parents, and colleagues change their life for the better. It was time to get out of my head and approach my own problems with the same science and evidence-based practices I was teaching them.


And it worked.


The anxiety that was preventing me from trying new things dissipated, and my ability to soak in the good stuff life has to offer accelerated. 


And now? I'm free of the emotional and physical weight that held me back from living a value-rich and full life.

Still undecided?

Break Free In 3 is the perfect fit for women who:

Want to yell “YES!” at the top of their lungs when they think about how different their life can be when they work on themselves from the inside out (instead of the outside in)


Are coachable and willing to invest in themselves


Want a program that will result in lasting weight loss and behavior change


Are ready to leave behind the weight and behaviors that doesn’t serve them


Still undecided?

Break Free In 3

is the perfect fit for women who:

  • Want to yell “YES!” at the top of their lungs when they think about how different their life can be when they work on themselves from the inside out (instead of the outside in)


  • Are coachable and willing to invest in themselves


  • Want a program that will result in lasting weight loss and behavior change


  • Are ready to leave behind the weight and behaviors that doesn’t serve them


Break free from disordered eating, lose weight, and feel the best you've ever felt in your skin in just 3 months!

Break free from disordered eating, lose weight, and feel the best you've ever felt in your skin

See if Break Free In 3 is the right fit for you!

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Live A Full LIve

Mindset Reset Call

Break free from disordered eating, lose weight, and feel the best you've ever felt in your skin

45 Mins
Thu, Oct 6, 2022

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* Results Disclaimer. RESULTS ARE NOT GUARANTEED. Any statement made on the website or in the program regarding weight-loss results or health improvement results are provided as examples only, and do not guarantee you future weight-loss results or health improvement results. Please note that the stated results are not typical and there is no guarantee that you will achieve the same or similar results. As with any endeavor, results may vary, and depend on a wide variety of factors including, but not limited to, your skill, knowledge, ability, dedication, consistency, eating habits, health issues and medical conditions. The use of any products or services offered through Jenny Owens, BCBA should be based on your own due diligence. You agree that we at Jenny Owens, BCBA (including sponsors, promoters, advertisers or affiliates), are not responsible for the success or failures you experience in your personal or business life.


* Medical Disclaimer. THE INFORMATION, PROGRAMS, OR SERVICES CONTAINED HEREIN ARE NOT SUBSTITUTES FOR ANY PROFESSIONAL ADVICE OR TREATMENT, INCLUDING THE ADVICE AND TREATMENT OF A LICENSED HEALTHCARE PROFESSIONAL. You should consult your physician or other healthcare professional before starting this or any other fitness, nutrition, or health related program to determine if it is right for your needs. The information offered through this site is educational only and does not replace professional medical advice, diagnosis or treatment. If you have questions or situations requiring professional or medical advice, you should consult with an appropriately trained and qualified specialist, such as a licensed physician, psychologist, or other healthcare professional. Never disregard the medical advice of a psychologist or other healthcare professional, or delay in seeking such advice because of the information offered or provided within or through the program, services or website.


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